How to stop sugar cravings Naturally and heal your gut
For years, sugar was my best friend. No matter what I was feeling—happy, sad, stressed—it was always there. I grew up reaching for processed sugar in every situation, and over time, my body paid the price.
By 27 years old, I was struggling with persistent bloating, insulin resistance, skin issues, and uncontrollable cravings. No matter how many diets I tried, I always circled back to sugar. My wake-up call came when I put on a workout shirt before a group bike ride—it fit way too snug. I felt uncomfortable in my body, and I knew something had to change.
I had always been health-conscious, but I didn’t understand why I was constantly craving sugar. The real shift happened when I stopped focusing on restriction and instead learned how to properly nourish my body. Here’s exactly what helped me take control of my cravings, reset my gut health, and finally feel better.
Before and after improving my gut health
1. Finding Healthier Swaps for My Favorite Treats
The biggest mistake I made in the past? Trying to quit sugar cold turkey. The cravings would always creep back in, and I’d binge on all the sweets I had been avoiding.
Instead of cutting out sugar entirely, I started making simple swaps that satisfied my cravings without throwing me off track:
● Regular pasta → Banza or chickpea noodles for more fiber and protein.
● Soda → Olipop or kombucha to satisfy my love for carbonation.
● Refined sugar → Natural sweeteners like honey, coconut sugar, dates, or agave.
● Store-bought ice cream → Homemade versions where I could control the ingredients.
The less processed sugar you eat, the less you’ll crave it. Your taste buds and gut bacteria will start adjusting, making natural sweetness taste even better.
2. Boosting Fiber to Reduce Sugar Cravings
One of the biggest reasons I craved sugar all the time? I wasn’t eating enough fiber. Processed foods don’t nourish your gut, so they leave you feeling hungry, tired, and craving quick energy sources (aka sugar). Once I started eating more fiber-rich meals, my cravings naturally decreased.
● I swapped candy for real fruit.
● I added veggies to every meal.
● I started feeding my gut good bacteria instead of processed junk.
If you feel like you’re always hungry even after eating, try increasing your fiber intake — it might make all the difference.
If you want a step-by-step sugar detox plan, grab my free Sugar Detox Guide here!
3. Adding Supplements to Speed Up Gut Healing
Once I cleaned up my diet, I wanted to heal the damage years of sugar had done to my gut. That’s where supplements came in.
One of my biggest game changers? Collagen.
Most people think of collagen for skin and hair benefits, but it’s also a powerful tool for gut health. A high-quality collagen supplement can help:
● Repair gut lining damaged by processed foods.
● Improve nutrient absorption.
● Support digestion and reduce bloating.
I mix collagen powder into my morning coffee, tea, or smoothies—it’s tasteless and blends easily. If you want to try it, here’s the exact one I use!
4. Cutting Out Dairy for Better Digestion
For years, I assumed my bloating was from carbs or salt, but I eventually realized dairy was a huge trigger for me.
When I removed dairy from my diet, my digestion improved almost overnight.
No more bloating.
No more stomach pain.
No more random gas.
I still let myself have the occasional dairy treat, but now I know that keeping it out of my daily diet makes a massive difference in how I feel.If you’re struggling with bloating, try removing dairy for a few weeks and see if it helps. You might be surprised by how much better your digestion feels!
5. Making It Sustainable: No More Guesswork
I know how overwhelming it can feel to figure all of this out alone. I spent years experimenting with different diets, recipes, and supplements to heal my gut and finally stop my sugar cravings.
That’s why I created my Free Sugar Detox Guide—to give you a clear, simple plan without all the trial and error. Inside, you’ll get:
● A step-by-step strategy for cutting out sugar without feeling deprived.
● A list of gut-friendly foods that keep cravings in check.
● My go-to meal framework to make healthy eating easy.
Click here to download it for free!
If you’re the kind of person who likes having meals planned out for you, my Sugar Detox Meal Plan is also available! It includes 12 delicious, easy recipes that make sugar-free eating effortless. Check it out here!
Healing Your Gut & Controlling Cravings Is Possible
If you’ve ever felt like you’ll never break free from sugar cravings, I promise—it gets easier.
The key changes that helped me heal my gut and stop my cravings were:
● Finding healthy alternatives instead of cutting sugar cold turkey.
● Eating fiber-rich foods to keep my gut happy and my cravings low.
● Using collagen supplements to repair gut damage.
● Cutting back on dairy to reduce bloating and discomfort.
● Following a sustainable plan that worked for my lifestyle.
If you’re ready to finally break free from sugar addiction and improve your gut health, grab your free Sugar Detox Guide now!
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