5 Steps to Naturally Heal PCOS (What Worked for Me).

Pcos at its peak on the left. I was only 21 years old. Me at 31 on the right, symptom free.

At 20 years old, I was diagnosed with polycystic ovary syndrome (PCOS), but my symptoms had started years before. High school was filled with unpredictable periods, skin issues, and a body that didn’t feel like my own. In college, I went seven months without a period, and I wasn’t pregnant—I just didn’t know what was happening to my body.

I struggled with extreme inflammation, darkening skin, and long, painful menstrual cycles that lasted for weeks. Meanwhile, my friends seemed carefree, glowing in their twenties, while I felt trapped in a body I couldn’t control. I focused on my studies, trying to ignore what I was going through, but deep down, I knew something had to change.

Then, I watched Fat, Sick & Nearly Dead. That documentary changed everything. It was the first time I understood how food could heal rather than harm. That moment sparked my wellness journey, and after years of trial and error, I finally discovered what worked for my body. Within two years of making key changes, I restored my menstrual cycle, eliminated painful symptoms, and significantly reduced inflammation.

If you’re navigating your own PCOS journey, I hope this guide helps you avoid the frustration I faced and move toward healing faster.

1. Balancing My Hormones

One of the biggest challenges with PCOS is hormonal imbalance, especially excess estrogen. The first step in my healing journey was focusing on foods and supplements that support hormone balance.

● Increasing fiber intake: Cruciferous vegetables like kale, broccoli, and brussel sprouts helped my body eliminate excess estrogen naturally.

● Using targeted supplements: I started with FLO Living’s Balance Bundle, which gave me a boost in the beginning. It’s an investment, but it made a big difference. For a more affordable option, I’ll share additional supplements throughout this post.

The good news? Supplements aren’t a lifelong commitment. They helped me get my body back on track, but once I achieved balance, my diet and lifestyle changes were enough to sustain it.

2. Reducing Stress

PCOS thrives in a stressed body, and I realized that managing my stress was just as important as changing my diet.

● Identifying energy drains: I took a hard look at my daily life and cut back on overcommitting.

● Prioritizing rest: Women are often in “go mode” 24/7, but our bodies need recovery time. Giving myself permission to rest made a huge impact on my health.

● Managing anxiety naturally: If you struggle with stress, check out my post on how I overcame anxiety for more tips.

3. Changing My Diet

The more I learned, the more I realized that inflammation was at the root of my PCOS symptoms. I focused on eliminating processed foods and eating in a way that supported my unique body.

● Avoiding triggers: For me, that meant cutting out processed sugar, dairy, gluten, white potatoes, and grains.

● Eating for my body type: I followed a mix of a paleo and Type O blood type diet, with a focus on high-quality animal protein.

● Listening to my body: I started tracking how I felt after meals. If I felt bloated, sluggish, or had skin reactions, I knew something wasn’t right.

Pro Tip: If you’re not sure what works for you, consider taking a blood type test or using a service like FLO Living to get personalized dietary recommendations.

If you’re looking for meal inspiration, my 12-recipe digital cookbook makes healthy eating simple. These recipes are designed to nourish your body and make the transition to a PCOS-friendly diet easier. Click here to check it out!

4. Switching to Hormone-Safe Products

I had no idea that my everyday household and personal care products were disrupting my hormones. Once I made the switch, I noticed a huge difference.

● Swapped chemical-laden products for natural alternatives: I replaced my laundry detergent, body wash, and lotions with non-toxic options.

● Incorporated herbal teas and tinctures: My favorites are damiana and mugwort teas, plus cleavers tincture for lymphatic support.

These small changes had a surprisingly big impact on my cycle, mood, and overall well-being. If you’re interested in trying them, here’s the brand I use.

5. Syncing My Cycle

Once my period became regular, I started cycle syncing, which helped me support my body in each phase of my menstrual cycle. If you’re just starting out, focus on balancing your hormones first—then cycle syncing will be even more effective.

I’ll be sharing my Cycle Syncing Recipe Book soon! Sign up for my free sugar-free detox guide to be the first to know when it’s released.

My PCOS Healing Journey in Review

Healing PCOS is a journey, but it’s absolutely possible. The key changes that worked for me were:

✅ Balancing my hormones with fiber-rich foods and supplements

✅ Managing stress and prioritizing rest

✅ Following an anti-inflammatory diet tailored to my body’s needs

✅ Switching to non-toxic products

✅ Syncing my cycle for better hormonal alignment

Everyone’s body is different, but I hope sharing my experience helps you find what works for you. If you’re ready to take control of your PCOS naturally, start by making one small change at a time. You’ve got this!